Masterclass
Lectures
The thyroid gland and hashimo's disease
- Basic data on the physiology and pathophysiology of the thyroid gland (normal function of the thyroid gland as well as disorders of its function)
- Relationships between other hormones and thyroid hormones
- Effects of nutrition and metabolism on the thyroid gland and effects of the thyroid gland on metabolism
- What you are all interested in – why don’t we lose weight?
- How to eat, how to organize your intake, what to avoid, what to focus on, etc.
Carbohydrates and sports performance
- Basic information about carbohydrates
- Types of energy systems in the body
- The role of carbohydrates in certain activities
- An explanation of where the body uses carbohydrates
- Recommendations for carbohydrate intake at rest
- Recommendations for carbohydrate intake during sports activities of different intensity
- Recommendations for supplementing muscle glycogen
- Carbohydrate intake and implications for body composition
- Your questions and answers